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But some of the others, not so much. But, and heres the important thing I believe you should develop a simple, practical, sustainable, motivating lifestyle approach to achieve those goals. Staying Happy. Join Now for Free! Help Welcome Guide Site Tour Videos Frequently Asked Questions Log In Start Food Tracker A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Choose to be awesome. But, thats okay, Im up for the fight. Heck, Ive been there myself. Rule #18: Go to bed slightly hungry. (LogOut/Change) You are commenting using your Facebook account. Get fit at home, at work or wherever you are! Today's Featured Video: Cardio Blast: Warm-Up Visit SparkPeople.TV Recipes Access hundreds of thousands of recipes that are healthy and easy to make.